Swimming Lesson for :
- Toddler ( 3 years old to 6 years old )
- Kid ( 7 years old to 12 years old )
- Teenager ( 13 years old to 18 years old )
- Adult ( 18 years old & above )
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The benefits of swimming :
- keeps your heart rate up but takes some of the impact stress off your body.
- builds endurance, muscle strength and cardiovascular fitness.
- helps maintain a healthy weight, healthy heart and lungs.
- tones muscles and builds strength.
- keeps your heart rate up but takes some of the impact stress off your body.
- builds endurance, muscle strength and cardiovascular fitness.
- helps maintain a healthy weight, healthy heart and lungs.
- tones muscles and builds strength.
Health benefits of swimming :
Swimming is a great workout because you need to move your whole body against the resistance of the water.Swimming is a good all-round activity because it:
- keeps your heart rate up but takes some of the impact stress off your body
- builds endurance, muscle strength and cardiovascular fitness
- helps maintain a healthy weight, healthy heart and lungs
- tones muscles and builds strength
- provides an all-over body workout, as nearly all of your muscles are used during swimming.
Contact Us :
0169765692 (Coach Jason)
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Click the link below to contact me :
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What we provide :
- Door to door
- Learn to swim, have fun, interesting, stroke correction, from ZERO to HERO etc
- Beginner, Intermediate, Advanced
- Individual OR Group lesson
- We cover Klang Valley area. Example: Petaling Jaya, Kepong, Subang, Old Klang Road, Sunway etc.
